アリサンのコーンミールを使って作るコーンブレッドのビーガンレシピです。
Here is a recipe I have grown fond of, using Alishan’s cornmeal. The vegan recipe is tried and tested and creates a flavourful, if slightly crumbly cornbread. The non-vegan is taken from Bob’s Red Mill’s homepage (the supplier of our cake mixes).
材料(１ローフ)
Material(１ローフ)
| 材料 / Ingredient | 分量 / Amount |
|---|---|
| コーンミール / Cornmeal* | 2 カップ / 2 cups |
| 無漂白小麦 / Unbleached flour* | 1カップ / 1 cup |
| ベーキングパウダー / Baking powder | 小さじ２ / 2 teaspoon |
| キャノーラ油 / Canola oil | 1/3 カップ / 1/3 cup |
| メープルシロップ / Maple syrup | 大さじ２ / 2 tablespoons |
| 豆乳 / Soymilk | ２カップ / 2 cups |
| アップルサイダービネガー / Apple cider vinegar | 小さじ２ / 2 teaspoons |
| 塩 / Salt | 小さじ1/2 / 1/2 teaspoon |
作り方
1. オーブンを180℃の温め、クッキングシートかオイルをスプレーしておく。
2. ソイミルクとりんご酢をボールに入れ、ホイップするように混ぜ合わせる。
3. 大きめのボールにコーンミールと粉類、ベーキングパウダーと塩を入れる。
4. 別のボールにカノーラ油、メープルシロップ、ソイミルクを混ぜ、泡立たてる。
5. 混ぜたら、油を塗った型に入れ、30分焼く。
Recipe
1. *If you would like a more bread-like cornbread switch the flour and cornmeal round; 1 cup cornmeal to 2 cups of flour. I also used our whole wheat bread flour (G01) and that worked well though the mix needed a touch of water. You should have a something like a thick batter rather than a stiffer cake mix.
Preheat oven to 180, line a baking pan with parchment paper or spray the bottom lightly with non-stick cooking spray. Cornbread really does stick to tins so be really careful when lining/greasing your tin (I always lose the bottom which is why there’s no photo yet!)
2. In a medium bowl, wisk together the soymilk and the vinegar and set aside.
3. Then, in a large bowl, sift together the dry ingredients (cornmeal, flour, baking powder and salt).
4. Add the oil and maple syrup to the soymilk mixture. Wisk with a wire wisk or a fork until it is foamy and bubbly, for about 2 minutes. Pour the wet ingredient into the dry and mix together.
5. Pour the batter into the prepared baking pan and bake for 30-35 minutes, until a toothpick inserted into the center comes out clean. Slice into squares and serve warm or store in an airtight container (I have also frozen it with no ill effects).
